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Summer is upon here and we have to fight with a heat of this summer season. In summers we feel a lack of energy and tired every time. Our body demands some energy to do work. Energy can be obtained by some health drinks, which keeps us cool and refreshing in summers. To beat the heat in this summer season let’s try some quick, easily available and healthy cool drinks:
1. Coconut water(Nariyal Pani): Coconut water is such a healthy drink which can boost our immunity and energy. Coconut water helps to retain the fluids in our body for a long time and it has so many minerals which protect us from many health problems like cholesterol, kidney problems, and dehydration. So whenever you feel so much exhausted in hot summer days just sip some coconut water and feel refreshed.
2. Lemon Water(Nimbu Pani): Nimbu Pani, which is easily available and any time prepared cool drinks. Lemon has their own health benefits as it flushes out all toxins from our body and helps to hydrate our body in summer. It can be consumed daily as it is easily available at home. Its taste can be increased by adding mint leaves, cumin seeds powder, black salt, and chat masala. IN northern state nimbu pani is also called as Shikanji and lemonade in English. So whenever you feel so much tiredness in hotty season just go for the glass of lemon water and feel refreshed at once.
3. Mango Shake: As we all know that mango is the king of all fruits and can be seen mostly in the summer season, so why this tastiest fruits missed in hotty season. Yes, we can use it to make a healthy and sweet cool drink. We can add the mashed ripe mangoes, milk, sugar and ice in the blender jar and prepare a tasty drink for this summer season. Its taste is mouth watered that anybody can miss this drink in this summer season.
4. Aam ka Panna: If we use the ripe mangoes for making drink then why can’t we use unripe mangoes also for preparing a cool drink. yes, we can also use unripe mangoes for making a healthy cool drink at home. It is rich in vitamin c and helps to get rid many toxins from our body. Just boil the unripe mangoes and mashed its pulp and add the sugar, salt, cumin seeds powder and other spices which you want according to your taste and sip this drink. its sour taste can change the taste of your tongue and you feel quite refreshed.
5. Jaljeera: Jaljeera is best known in Northern India. Northern Indian people love the taste of spiced Jal jeera. It is used as a cool drink for summer and also used as an appetizer. The taste of mint leaves, coriander leaves added with spices like black pepper, black salt roasted cumin seed powder watered your mouth. Just prepare this drink at home and feeling energized in this summers.
6. Lassi: Lassi is also used as a healthy cool drink for a summer season in India. It is made from yogurt. It can be sweet or salty. There are many variations of lassi like masala lassi, fruit lassi, sweet lassi, salty lassi, rose lassi, strawberry lassi etc. we can add cardamom powder and saffron to increase its taste.
7. Bael Sharbat: Very few people know about the Bael. But the Bael juice is very good in a summer season. Bael tree leaves and its fruits are offered to Lord Shivji on Mahashivratri festival. Bael fruit is also known as stone fruit and wood fruit. Its fruit’s pulp is mashed in a bowl and add cool water and sieve the juice. just sip the cool bael juice and forget the harmful effect of hot sun. Try this juice in this summer season.
8. Badam (almond) shake: However almond is a dry fruit and its nature is hot. but if we soak the almonds in water for whole night and try this almond for making a shake it proves very good in summer. Milk, sugar, cardamom powder, saffron and almond blend in the blender and just sip this drink you feel so much refreshed in hot season and this healthy drink provides energy too.
9. Sugar cane juice: sugarcane juice is really effective in summer season. To hydrate your body in summer just try the sugarcane juice. It is very good for jaundice and have digestive properties. It really quenching your thirst in few seconds and boost your energy.
10. Fruit juices: There are a list of large number of fruits which are founded in summer and have many health related properties. so keep away the harmful effects of summer season and to keep body healthy and cool just taste the different types of fruit juices like Orange juice, mousambi juice, watermelon juice, grapes juice , muskmelon juice etc all fruits are riched in Vitamin C. You can also taste the apple juice, pomegranate juice and strawberry juice in this hot season and fell refreshed at once.
11. Sattu ka sharbat: Sattu is made from the roasted gram flour or roasted black chickpea flour which are known as chane ka sattu. It is really very good and proves very healthy in summer season. It is quite useful for kids as well as adults. It is a sweet drink and popular in many parts of India.
12. Thandai: Thandai is very popular in northern India and as its name shows thanda which means cool. So it is very cool and good for summers. It consists full fat milk, many types of dry fruits, sugar, black pepper, other spices, cardamom powder , saffron etc. It is very popular in the festival of Holi and Maha shiv ratri also.
Why bear this hot summer season with the lack of energy and full of sweat. Just enjoy this summer with the different types of healthy cool drinks and beat the heat of the sun. There are many others drinks also which you can drink in this hot season and quench your thirst.
Dharmendra Deol was the dream of many Indian girls at his time. Dharmendra is the legendary hero in India Cinema or Bollywood City. He has served so many movies that no one can forget his name in the Indian History. He is the person who has played various roles such as romantic, action, drama and so one. Dharmendra Deol has created a history through his real life acting, he-man kind body physique, warm smiles and timely dialogue delivery. He is also known as “Garam-Dharam” because of his nature. He had worked in approx. 288 Indian Movies and broke all the records of acting. Words will be less to praise his work and contribution.
Let’s have a study about his life history:-
Early Life: –
Dharmendra Deol’s original name is “Dharam Singh Deol” and born to the Jat Sikh family on 8th December 1935 in Phagwara Village of Kapurthala District, Punjab. His Father name was “Kewal Kishen Singh Deol” (School Headmaster) and his mother name was “Satwant Kaur”. He has his one brother named “Ajeet Deol”. He spent his early life in the village- Sahnewal and studied in the Government senior Secondary school at Lalton Kalan, Ludhiana. His intermediate was done from Ramgarhia College, Phagwara in 1952. He was good in the study but he was fond of the movies from his early age. He won the film fare contest and came to Mumbai to make his career in Hindi Cinema.
Family Life: –
His married life was started at the very early age when he was of 19. He was married to a girl named “Prakash Kaur” in 1954. From her, he had four kids- 2 boys and 2 girls. 2 boys are known as famous heroes with the name of “Sunny Deol” and “Bobby Deol”. His daughter’s names are “Vijeeta Deol” and “Ajeeta Deol”. While working in Indian Cinema, the news was got highlighted of his affairs with Indian co-actresses ‘Meena Kumari”, “Saira Banu” and “Hema Malini”. While working in Sholay, he fell in love with Hema Malini. “Hema Malini was his final crush and he wanted to marry her, but as per Indian Marriage law, he cannot marry another woman without divorcing the first wife. He had already had 4 kids from his first wife so his wife refused him to give divorce. So he converted his region to ‘Islam” in 21st August 1979 just to marry “Hema Malini”. He then married to “Hema Malini’ at 2nd May 1980. From her, he has two beautiful daughters named “Esha Deol” and “Ahana Deol”. Esha Deol also worked in Hindi Cinema for some time, but after marriage, we have not seen her in movies. Ahana Deol is a Great dancer. He had four grandsons named Karan, Rajvir, Aryaman, and Dharam.
Hobbies: –
He was quite fond of Shayaries and loves to write. Apart from this, he was well known for his fitness and exercising activities.
Bollywood Life: –
He was known as the most handsome movies actor in the Indian Cinema at his peak time. He has been nominated for various film fare awards and known as the best actor for his splendid contribution. He has played romantic roles in 1960-1967 when he became the heroine-centric hero but later, he was given roles of action hero. His best portray was came out from the movie Sholay dialogue of which are still remembered. His best chemistry was with “Aasha Parekh” with whom he has given 5 hits movie. He has given his 35 hit shots with his favorite co-star cum wife “Hema Malini”. He has worked with almost all the leading heroines of his time like Nutan, Meena Kumari, Mala, Sharmila, Rekha and made a repo as “romantic and Solo action star. He was the highest paid actor in his time. He had worked with the leading director and producers like Bimal Roy, Yash Chopra, Raj Khosla, Ramesh Sippy, Rajkumar Santoshi, Hrishikesh Mukherjee, Raghunath Jalani, and Basu Chatterji. “Amitabh Bachchan” was his favorite co-star and one of the best friends. He always treats him as his younger brother. He has worked with the other heroes like Vinod Khanna, Jitendra, Sanjeev Kapoor, Akshay Kumar, Salman Khan, Vinod Mehra, etc. In 1983, he launched his own production company and launched his elder son “Sunny Deol” as the hero in “Betaab”. Then later launched his second son ‘Bobby Deol” in 1995 in “Barsaat” and his nephew ‘Abhay Deol” in 2005 in “Socha Na Tha”. He was not having good thoughts about the film industry for females. He did not want her daughter Esha Deol to work in Movies but it was Hema Malini who supported her to join her dreams.
Movies:-
Second Hand Husband (2015), Singh Saab The Great, Yamla Pagla Deewana 2 (2013), Tell Me O Kkhuda (2011), Yamla Pagla Deewana, Apne, Life in a Metro (2007), Hum Kaun Hai, Kis Kis Ki Kismat (2004), Kaise Kahoon Ke Pyaar Hai (2003), Reshma aur Sultaan (2002), Aaj Ka Gunda, Galiyon Ka Badshah, Istam, Jagira, Shirdi Sai Baba (2001), Bhai Thakur, Jallad No. 1, Kaali Ki Saugandh, Meri Jung Ka Elaan, Pathar Aur Payal, Sultaan, The Revenge (2000) Loh Purush, Munnibai, Nyaydaata (1999), Barsaat Ki Raat, Pyar Kiya Tho Darna Kya, Sherkhan, Zulm O Sitam (1998), Dharma Karma, Gundagardi, Jeeo Shaan Se, Loha (1997), Aatank, Himmatvar, Mafia, Return of Jewel Thief, Smuggler (1996), Aazmayish, Fauji, Hum Sab Chor Hain, Maidan E Jung, Policewala Gunda, Taaqat, Veer (1995) Juaari, Maha Shaktishaali, Paappi Devataa (1994) Kshatriya, Kundan (1993) Humlaa, Kal Ki Awaz, Khule Aam, Tehelka, Virodhi, Waqt Ka Badshah, Zulm Ki Hukumat (1992), Dushman Devta, Farishtay, Toofan, Kohraam, Koun Kare Kurbanie, Mast Kalandar, Paap Ki Aandhi, Trinetra (1991), Humse Na Takrana, Nakabandi, Pyar Ka Karz, Qurbani Jatt Di, Sher Dil, Veeru Dada (1990), Batwara, Elaan E Jung, Hathyar, Ilaaka, Kasam Suhaag Ki, Nafrat Ki Aandhi, Sachai Ki Taqat, Shehzaade, Sikka, Vardi (1989), Akhri Muqabla, Ganga Tere Desh Mein, Khatron Ke Khiladi, Mahaveera, Agha Mardon Wali Baat, Paap Ko Jalaa Kar Raakh Kar Doonga, Saazish, Sone Pe Suhaaga, Soorma Bhopali , Zalzala (1988), Aag Hi Aag, Dadagiri, Hukumat, Insaf Ki Pukar, Insaniyat Ke Dushman, Jaan Hatheli Pe, Loha, Mard Ki Zabaan, Mera Karam Mera Dharam, Superman, Watan Ke Rakhwale (1987), Main Balwan, Mohabbat Ki Kasam, Sajna Sath Nibhana, Saveray Wali Gaadi, Sultanat (1986), Ghulami, Karishma Kudrat Kaa, Sitamgar (1985), Babi Baazi, Dharam Aur Kanoon, Insaaf Kaun Karega, Jagir, Jeene Nahi Doonga, Jhutha Sach, Raaj Tilak, Sunny, The Gold Medal (1984), Kanoon, Jaani Dost, Naukar Biwi Ka, Qayamat, Razia Sultan (1983), Badle Ki Aag, Baghavat, Do Dishayen, Ghazab, Main Intequam Loonga, Meharbaani, Rajput, Samraat (1982), Teesri Aankh, Aas Paas, Katilon Ke Kaatil, Khuda Kasam, Krodhi, Naseeb, Professor Pyarelal, Alibaba Aur 40 Chor, Chunaoti, Insaf Ka Tarazu, Balram, The Burning Train (1980), Cinema Cinema, Dil Kaa Heera, Kartavya (1979), Azaad, Dillagi, Phandebaaz, Shalimar (1978), Chacha Bhatija, Charandas, Dharam Veer, Do Chehere, Do Sholay, Dream Girl, Khel Khilari Ka, Kinara, Mit Jayenge Mitane Wale, Swami, Tinku (1977), Charas, Maa (1976), Apne Dushman, Chaitali, Chupke Chupke, Dhoti Lota Aur Chowpatty, Ek Mahal Ho Sapno Ka, Kahte Hain Mujhko Raja, Pratiggya, Saazish, Sholay (1975), Dost, International Crook, Kunwara Baap, Patthar Aur Payal, Pocketmaar, Resham Ki Dori (1974), Black Mail, Jheel Ke Us Paar, Jugnu, Jwar Bhata, Kahani Kismat Ki, Keemat, Rekha Loafer, Phagun, Yaadon Ki Baaraat (1973), Anokha Milan, Do Chor, Jaban, Lalkaar, Raja Jani, Malini Samadhi, Seeta Aur Geeta (1972), Guddi, Mera Gaon Mera Desh, Naya Zamana, Rakhwala (1971), Ishq Par Zor Nahin, Jeevan Mrityu, Kab Kyoon Aur Kahan, Man Ki Aankhen, Mera Naam Joker, Sharafat, Tum Haseen Main Jawaan (1970), Aadmi Aur Insaan, Aya Sawan Jhoom Ke, Khamoshi, Pyar Hi Pyar, Satyakam, Yakeen (1969), Ankhen, Baazi, Baharon Ki Manzil, Izzat, Mere Hamdam Mere Dost, Shikar (1968), Chandan Ka Palna, Dulhan Ek Raat Ki, Ghar Ka Chirag, Bhattacharya Jab Yaad Kisi Ki Aati Hai, Majhli Didi, Paadi (1967), Aaye Din Bahar Ke, Anupama, Baharen Phir Bhi Aayengi, Devar, Dil Ne Phir Yaad Kiya, Mamta, Mohabbat Zindagi Hai, Phool Aur Patthar (1966), Akashdeep, Mehmood Chand Aur Suraj, Kaajal, Aakash, Purnima (1965), Aap Ki Parchhaiyan, Ayee Milan Ki Bela, Ganga Ki Lahren, Haqeeqat, Main Bhi Ladki Hoon, Mera Qasoor Kya Hai, Pooja Ke Phool (1964), Bandini, Begaana (1963), Anpadh, Shaadi, Soorat Aur Seerat (1962), Boy Friend, Shola Aur Shabnam (1961) Dil Bhi Tera Hum Bhi Tere, Johnny Gaddaar (1960)
Political Career: –
Presently he is contributing the political area as the member of the 14th Lok Sabha of India. As a successful politician, he represents the Bikaner constituency of Rajasthan and is a member of the Bhartiya Janata Party (BJP) Political party. He joined the political career in 2004 when he was elected as the Member of Parliament. While contributing in this, he also made come back with the random Indian Movies.
Awards:-
National Film Award (1991)
Filmfare Lifetime Achievement Award (1997)
Zee Cine Award for Lifetime achievement (2005)
Lifetime achievement award at PIFF (2007)
Padma Bhushan by Govt. on India (2012)
His dance pattern is his own specialty and people love to copy his style, dialogues, and dance. Apart from the film industry, he also played a role as a “Judge” in popular television show “India’s Got Talent” in place of “Sajid Khan” in 2011. His sun sign is Sagittarius. “Suraiya was his favorite singer-actress and he watched her film Dillagi 40 times. To watch this, he walks several times on foot from his hometown Sahnewal to nearest Cinema Hall. He even attended her funeral in 2004. He is still working ad giving his time towards his personal life. We wish him a healthy life and thank him for his special contribution to the film Industry.
Smoking kills!! Every single guy knows the truth, still, no one wanna quit smoking. It is the common activity for them or may be a part of the fun. Smoking is taking the life of human slowly and gradually. Serious health problems, weak digestive system lung cancers are the results of continuous smoking. Know the reasons for adopting Smoking as a regular habit:-
1. An addiction: Cigarette contains nicotine which is the most addictive the heroin and cocaine. It controls the brain, nerves while passing through the bloodstream. Consuming it once will raise the desire to consume more. People feel the more urge to consume nicotine.
2. Psychological factor: “too much workload”, “not having time to sleep” People take the smoking as the stress relieving factor, or to calm down their mental urges. Whenever they find themselves into any problems, they seek the help of cigarettes to tackle down the situation (although it will not work). A cigarette can never relieve the stress or depression, it is just a fake assumption.
3. Surroundings: you may work guy or a homely guy. If your family members smoke, you may also get the habit from them, you may also inspire your friends, colleagues, and roommates. The working atmosphere and social gathering may influence to consume cigarette on regular basis or occasionally. People take smoking as social resemblance or a part of social get-together. If you are engaged in long discussion, smoking is taken as the common activity.
4. Copying other or Role model: If Akshay Kumar is my favorite hero, I would copy his style and will follow him. Likewise, almost people have their own role models to whom they try to copy. It can be the powerful factor of smoking. Sometimes, we got inspired by the lifestyle of someone (who used to smoke daily), also raise an urge to smoke.
5. Pressure or Force: Some are forced to smoke. Live examples can be found in working life. Jobless people have to start smoking if their employers put such conditions. Many people start smoking in the pressure of fear, lack of finance, or sudden circumstances.
6. Smoking is taken as a measure of Weight Control: Youngsters or adults are more into smoking as they feel it as the effective measure of reducing or controlling weight (although it is a rumor). In fact, Smoking reduces the hunger sense which ultimately leads to less consumption of the meal and less appetite.
7. A part of Fun and Adventure: Children or youngster take it as a challenge. They smoke as a part of fun, adventure, experiment, and entertainment. They are not aware of the consequences and no one is there to stop them as they smoke without telling or showing others. They just want to kill boredom.
8. Relaxing factor: While smoking you exhales and inhales a part of air with long breath which delivers you a sense of deep relaxation. If they are annoyed with the employers, suffering from the family or financial problems, prisoner of physical abuse, they feel a sense of pleasure while smoking.
9. To look Impressive: It is their assumptions that smoking personality is bindass, impressive, mature and stunning. To be the cool guy is not possible through cigarette; it is our mind only which influences us to smoke more.
In short, Smoking triggers can be classified into 4 parts:-
Emotional triggers include stress, anxious, excitement, loneliness, feeling of losing the dear one, dissatisfaction, fighting, boredom, lack of happiness, etc.
Life-Style Triggers includes smoking while talking on the phone, after having sex, drinking alcohol, watching TV, driving, after the meal, reading a newspaper, in the toilet or taking the work break.
Social Triggers includes workplace, smoker friend circle, going to bar/party or social event, getting inspired by role model, copying some other personality, celebrating etc. People feel it a matter of pride with the social gathering
Influencer Trigger works when you are the smoker for a long time. It will raise an urge to carry the lighter, craving the taste of the cigarette, smell of smoking and so on.
Whatever the reason is, meditation, exercise, proper diet, professional help altogether can kick these triggers slowly. Research shows most people start smoking in their teens only and get addicted by the time. Some people smoke occasionally and later on get addicted. Finally, people smoke when they love to smoke and it gives them immense pleasure. No side-effects can’t stop them to smoke but it is always advisable to know the most common triggers or your life and hit them with the great power or smoke quitting techniques.
Smoking- not only harmful for the addicted person but spoiling the surrounding as well. It is tough to quit but not impossible. Strong willpower and right guidance are the two powerful sources to offer a stoppage to smoking. Here we are breaking down the most effective ways of quitting to smoke. Let’s read and comment back to us which ideas are working for your aim.
Positive Approach: Think positive or carry a to do approach. You might have tried hard to quit smoking earlier but the idea did not work. It’s ok, try again with more willpower. Go back to the bitter memories of the past which might be responsible for smoking and correct them with the happening and happy moments you are living with your family and loving people. Even think about other bad habits which you have left with the same positive attitude. Even if you have quitted smoking for 24 hours, consider it as a big achievement.
Draw a Plan: Nothing works without planning. A well-planned chart will motivate you to stay focused. You may design a plan by your own or can seek a help of professional as well. Just set a date and time to stop the smoking, stick to it every time. Whenever your mind forces you to take a drag, simply say ‘no’. Yes, it will work. While planning, keep in the mind the actions to be taken and the escape routes as well.
Decide Your Diet: People love to smoke after having meals as it tastes better. A study reveals that non-veg foods like meat, steak make cigarettes more satisfying, on the other hand, Cheese, fruits, and vegetables make the smoking experience terrible so adopt a good diet which leads to good health instead, a bad habit. Do not ever skip meals, instead, have timely meals.
Improve Drinking Habits: Fizzy drinks, alcohol, coffee, cola, tea may inspire you to consume more cigarettes, comparatively; healthy drink like water, juice will simply change your smoking habits. So know your drinking habits and change accordingly. Avoid caffeine and drink more water.
Change Work or staying place: Smoking sometimes depends on the living place so change that atmosphere which is stopping you from quitting smoking. The atmosphere includes living place, working place, friends and surrounded people. If it is not possible to leave, start avoiding. Go to the place, where no one smokes.
Sketch the Triggers and start avoiding: Identify the reasons which were responsible for putting you in smoking. These are called triggers which can be emotional, social, cultural and environmental. Just find out the actual reasons and work out to resolve. If the reason is psychological, reduce the stress level. If talking over the phone for long keep you encourage smoking, keeping the pen or some other thing to keep your hand and mouth busy.
Take Help: Quitting smoking may not be so easy and so not easy to do it alone. Invite friends who are also caught with such bad habits and perform collective activities. This follows the statement” together we work, together we grow”. Ask your family to support. Seek professional advice with proper diet plan and quitting activities.
Keep Yourself Busy: A free mind can be disastrous so better to do something all the time. After all, you are not free at all. To avoid smoking habits, you may go for a long walk, chew gum or eat candy, keep your hands busy with working or gaming, go to a movie, spend time with friends, or do something which does not make you remember about the smoking.
Nicotine Replacement: Use some kind of nicotine therapy which may prove as a perfect example and measurement. You may apply nicotine patch, nicotine lozenges and another thing which may take place of cigarette.
Nothing is possible is a day, continuous practice makes a man perfect. So quit smoking for a minute, then for an hour, for a day, a week, a month and then the habit will remove by its own. “Slow and steady wins the race”- so set a time and date and work gradually. Do not over think about smoking or quitting, just run far from the cigarettes, throw the lighters, and hide the ashtrays and adopt a healthy living style. Quitting smoking may create some discomfort or consequences in your life, be strong to overcome these difficulties. Always remember that a cigarette has nothing to do well with your body. It’s only your mind which will decide the right path. In fact, quitting smoking will regain energy, self-confidence, self-esteem, good health, wealthy life and healthy brain.
Lit up your final cigarette today only and solemn not to have again in future. Life is more beautiful without smoking. Do not ever consume cigarette just to be sociable, instead, make a unique personality in a crowd. Life will become smoother once you follow the above-mentioned rules with high enthusiasm and will power. Cheers!!
