👩🏻‍⚕️Health Archives - Page 2 of 8

November 4, 2020March 1, 2022

Best Hair Transplant Doctor in Delhi/NCR

Hair fall and Hair Loss has become common problems among the young generation. Using chemical products can be a short term benefit for hair growth, still, people can’t notice long-lasting results. In fact, hair loss problems are common among males and females. People having baldness may go for several hair treatment techniques such as PRP therapy, hair patch & hair Transplant, etc.

If you are looking to have naturally growing hairs, better to choose the Hair transplant technique as it is completely safe & result oriented.

Dr. Akhilendra Singh- Best Hair Transplant Surgeon in Delhi/NCR

Dr. Akhilendra Singh is one of the famous Hair Tranplant Doctors in Gurgaon offering hair treatments in Delhi/NCR. The motive of a hair transplant is to hide the baldness and to have a better personality. AKS Clinic is the joint effort of Dr. Akhilendra Singh & Dr. Khusboo Singh. They have not only treated the local people of Gurgaon, Delhi/NCR, but Dr. Akhilendra Singh is also well known Celebrity Hair Transplant Expert and served various celebrities and TV stars such as Rajendra Gupta, Sanjay Swaraj, Kishore Bhanushali, Sunil Pal, etc to name the few. The success stories can be seen through his Youtube Videos and Social Media Channels.

Services Offered:-

PRP Therapy
Mesotherapy
Low-level laser light therapy
Bio stimulated FUE Hair Transplant
Direct Hair Transplant
Body Hair Transplant
BEARD AND MOUSTACHE TRANSPLANT
Eyebrow Transplant

The main motive of the clinic is to cure the Hair related problems from the Root. Some of the causes of hair problems are:-

Stress
Lifestyle habits
Diet
Exposure to sunlight or pollution
Chemical reactions
Inherited problems

A hair expert will analyze the problem from the root and will provide the treatment accordingly. Medicine can be a short-term solution and every solution needs extensive care.

November 2, 2020April 7, 2021

HOW TO FIND THE BEST HAIR TRANSPLANT DOCTOR AND CLINIC?

Unlike the olden times, hair loss or hair thinning isn’t an irreversible curse anymore. With the advancement in cosmetic and medical procedures, getting a hair transplant surgery has never been easier.

This has led to an increase in the number of people opting for hair transplant procedures, and to fulfil this demand, more and more clinics are coming up with hair loss treatments. And with the prevalence of advertising, it is not uncommon to find numerous ads on tv, internet, hoardings, etc of various clinics and doctors claiming to give you back a head full of thick and luscious hair. This availability of innumerable options has made people too spoilt for choice. But are all these clinics and doctors genuinely as good as they claim to be? Now, this might be a difficult assessment to make. So, to help you out, we present you with a few simple steps that you could follow to select the best doctor and clinic for a hair transplant.

Check Their Website for the details of the Clinic/Hospital and the Doctor-

Every service today has a web presence. You can search for the potential clinics online and then make a thorough tour of their website. The most important thing to look for is the details of the doctor who is offering the hair transplant service. Most reputed and genuine clinics usually display enough information about the doctor like his name, photo, qualifications, experience, etc. So that the identity of the doctor can act as a credibility factor. If a website doesn’t reveal the name and photo or other details of the doctor, then avoid the clinic.

Qualifications of the Doctor-

Once you can find the name, photo, and other details of the doctor, look for his specified qualifications. Do not even consider approaching the doctor if he isn’t a qualified Plastic Surgeon. While it is true that various advancements in tools and technology have simplified the hair transplant procedure, the onus of executing it remains on the doctor. Hair transplantation is a sensitive surgery, unprofessional or poorly trained doctors can increase the risk of the surgery and may even cause significant damage and permanent disfigurement. Hence it is crucial to ensure that the doctor is a well-qualified surgeon with considerable experience and expertise to avoid the possibility of the surgery going wrong.

Look for the Pictures of the Clinic/Hospital-

A workplace is often a reflection of the attitude of people who work there. If a clinic wishes to give its patients a good experience, it will always try to maintain a clean and pleasant look and will at least offer basic facilities. With the internet at your disposal, you can go through the pictures of any clinic with just a click. Although how good a clinic appears isn’t a fool-proof indicator of the service, it is surely a plus point.

Visit the clinic and consult the doctor-

If you are convinced that the clinic is good enough, visit the clinic yourself to confirm the details and consult the doctor. Often the generic information provided on the brochure or billboard isn’t comprehensive enough to answer all your queries. So, it is necessary to have a personal consultation session with the doctor you wish to get the treatment done for better understanding. Also, enquire about the risks or possible side effects of the treatment before you rush into the surgery, have all the discussions with the doctor himself and not some salesperson of the clinic or receptionist.

Follow your Instincts and Avoid Falling Prey to Lucrative Deals-

Everyone knows that a Hair transplant is quite an expensive procedure. Many fraudsters are ready to take advantage of the vulnerability of the customers by promising them results that are too good to be true. So, it is necessary to be careful to prevent us from falling prey to such lucrative and fraud deals. Follow your instincts, if something doesn’t feel right about the clinic or the surgeon, avoid it. If the results look too unrealistic, then they probably are, if you are having a difficult time trusting the surgeon fully, do not choose him. You can also try to talk to the previous customers of a clinic to get honest feedback

Have a look at the Operation theatre and tools-

The clinic’s operation theatre should be well equipped and not just a room with a table. Do not hesitate to enquire about the tools, methods, and instruments they will be using in the surgery. If they do not have the equipment required, then they probably aren’t serious about their work.

Staying Facilities-

If a clinic has a decent staying facility, then it is an indication of how much they care for their customers. You might have to spend time ranging from several hours to a few days in the clinic after the surgery. So, it is essential to have a good staying facility to ensure a comfortable experience

Last but not least, they should be Cost-Effective-

Though hair transplant surgeries are usually priced a bit on the higher side, it does not mean that you must spend a fortune to get your hair back. So, make sure to select a hair clinic which provides you a safe and effective Hair transplant at reasonable rates. Also, if the rates are too cheap, it might be a part of some lucrative deal. So, ensure to select a cost-efficient yet genuine clinic for your hair transplant surgery.

So, to conclude, hair transplant surgery isn’t a very casual activity and should be undertaken with the utmost care. So, before you proceed with the surgery make sure that you do enough research, explore multiple options, ensure the credibility and reliability, and do not rush through anything. Though this might sound like a tedious and time-consuming task, it is truly worthwhile! After all, you can enjoy the results of a good hair transplant surgery for a lifetime.

September 12, 2020September 12, 2020

Tips on Weight Loss After Abortion

Your body continues to go on experiencing changes as you grow older, every passing day. Once you conceive your body undergoes numerous hormonal changes, that are pretty normal and you need not worry at all. Your body goes on to prepare for the fetus in order to grow and then allow it to develop into a healthy baby. Nevertheless, there are numerous conditions that may lead you to a miscarriage or an abortion. Abortion is a process of stopping down the pregnancy simply by removing that fetus or an embryo (that is to grow and develop in order to make a healthy baby) before it goes on to survive properly. It is better when done at the very initial stage of one’s pregnancy.

As your body prepares for the thorough development of the fetus, it began storing foods and the fats that allow you to grow round and plump. There is a higher probability for the one, who is pregnant to gain weight post an abortion. That is when the weight loss becomes a major important factor in order to get yourself back in shape. For the same here are a few of the tips regarding the weight lose after abortion that would help anyone who has gone through this phase in life.

Ensure Proper Intake Of Nutrition

One requires adopting a balanced diet that offers you everything i.e., required and is necessary for your health. Just focus on consuming a diet that is rich in proteins, iron, vitamins, and carbohydrates alongside healthy fats. Women tend to put on weight right after abortion in order to tackle this, the lady takes to the crash dieting that is a big no-no simply because the malnutrition hampers the routine and usual functions of your digestive and the metabolic systems which will pave way for the amassing of the stubborn fats which become pretty impossible to eliminate later on.

Intake Of Water In Adequate Amounts

Dehydration can hamper the overall functioning of one’s liver, stomach, and other various body parts which also enhances the other existing toxins in your body speeding up the fat accumulation. Drinking enough amount of water helps to keep your body hydrated and supply that necessary nutrient to your body.

Avoid Strain, Stress, And Depression

All these can hamper any normal body functions leading to mood swings and mental stress. These may lead to an accumulated deposition of fat that is pretty difficult to get rid of.

Adopt Healthy Eating Habits And Lifestyle

Avoid consuming junk food which is rich in unhealthy carbs and fats. Avoid emotional eating and binge eating as it eventually leads to weight gain. Rather, concentrate on eating healthy, add tonnes of fruits and the green vegetables to your diet pattern. Also, you can add some basic forms of physical exercise in order to help you lose that weight after an abortion.

Include Physical Exercise

You need to lead an active lifestyle, go for jogging, or a running, walk, you can join a health club with a motive of burning excess calories in a healthy manner.

Opt For A Low Carbohydrate Diet

Carbohydrates are the bodybuilding foods and when you continue to consume a high carb diet then, you will only increase your fats. Look out for fibrous food such as fruits, vegetables, whole grains, lean meats, to your diet.

Hopefully, these tips will help you get back on track and will surely help you in weight lose after abortion in a healthy and best manner.

September 7, 2020

Clear all your doubts about Erectile Dysfunction

Among the top ailments that are disturbing the men’s world now, ED is one of the top names among the ailments. However, different confusions are related to the same in your mind. The thing is that all the things are creating confusion in you and that is preventing you from treating the ailments. Keeping that in mind, here are the different things that will help you clear all your doubts about your mind.

Why am I facing ED?

For a proper understanding of the reasons, why you are facing ED, you need to get through two major outlines – First of them is to understand the process of an erection and secondly, you will have to understand the agents that hamper or obstructs the process of your penis augmentation.

It is the mind that generates the sensation in you for the first time. The mind communicates the same to the brain and the brain casts the message to the heart through its nerves. As the heart receives the message from the brain, it starts freshening more amount of blood. The excess fresh blood is circulated down to the penis and your penis gets erected with the blood accumulation.

Knowing the process, you can make out where the anomaly can be in your body, for which you are not getting the augmentation. This can be at your brain, which can bog down with some stress and hence cannot receive the message of the mind. It can be at the nerves, and can also be at the heart. The next condition of the happening can be at your veins. The veins can be blocked wither for the blood weight, which might increase for excess glucose and cholesterol level. The veins can also be blocked for the sediments inside it, which can be the effect of the nicotine and sulfate, that are remitted by the cigarettes or alcohol that you are attached to. The final irregularity can be at your penile duct itself, or the pelvic bones.

Behind the major causes of the non-erection of yours, there can be some of the other agents too. These include the junk foods that remit excess glucose and cholesterol in the inner vein walls. That can even be the imbalance of work and rest, or sleep and sleeplessness, which when are irregular stores excess calories in your body. And this can again be your lifestyle, where excess stress of yours can regularize the brain function in a different or odd style.

What is the treatment that I need to undergo regarding ED?

Coming to the treatment of ED, there are different meds like Cenforce 200 or Vidalista 60, which are often recommended by the doctors, after undergoing different tests. The drugs will simply be speeding up the heart function in you. To make that happen, external pressure is created to the heart with the help of the nerves and that’s it. The excess blood that is flown to the duct of your penis is flown with such a pressure that the blockages in between if there are any are overthrown. One can have this drug in general cases too, with the intention to enjoy the erotic pleasure in a better way. In such cases, you will get an erection that you never have dreamt of. The same will allow you to penetrate better and reach the deep. In other stances, the erection will be retained for several hours and hence you can continue to cum for long hours.

What is the need for tests before starting my ED treatment?

As you reach the doctor, he will certainly deliver you the meds like Cenforce 200 or Vidalista 60, but before that, he will be recommending you several tests. The first among the tests will be in the form of blood tests. Then there will be urine tests and even the ECG and CT Scans. So, your question here is – why these tests? The simple answer to the same – the blood test will catch hold of the excess glucose or cholesterol in you, the urine test will check the excess sulfate and nicotine over the urinal veins of yours and finally the ECG for testing your heart condition and CT scan to know your nerve’s health.

The anomaly can be there at any of the junctures and it is the responsibility of the doctor to conduct the right treatment. And these tests are all meant or that purpose itself.

How long will I have to wait regarding the completion of treatment?

Generally, as you will start with the treatment, it will not take more than 8-9 months for the treatment and for your recovery. However, there are certain things that you will have to follow along with the treatment through Cenforce 200 or Vidalista 60. If those are followed continually, then there will be no need for more than 9 months to continue your treatment.

Is there anything that I must be careful about?

As mentioned there are few things that you need to follow along with having the Cenforce 200 or Vidalista 60. These include the workouts regularly, taking care of your foods, and taking care of your sleep. Along with these, there is a need to stop your tensions thoroughly and there is also a need to stop having alcohol and cigarettes. When you follow them all, things will move ahead very fast and your treatment too will be completed fast.

Is there any regulation to have drugs?

About the regulation in having the drugs, you need to be very much particular about the timing. In no instance, you must take more than one pill a day. They affect your heart and hence there can be ill-effects. Otherwise, there is only one thing that you need to do and that is to have the drug at least before 30 minutes of your sexual course. One thing must be kept in mind here – people who are having a weak heart or those who are above 50 in age, must keep a safe distance from the drugs.

April 7, 2020August 3, 2022

Top 5 Best Weight Loss Exercises for Home

Overviews

I have an unfortunate announcement for you. It is not mandatory to do these exercises with premium or expensive equipment. If you have recently purchased a treadmill or have allocated a section of your home to a multi-gym, or if you pay an astronomical fee for a gym membership, the naked truth is you don’t need any of those products to increase your weight loss.

In a moment, I will be showing and explaining to you 6 solid exercises, but realistically, you can practice any creditable weight loss exercises using your body weight or a pair of dumbbells.

Implementing a low carbohydrate intake diet, or just simply eating smaller meals more often will definitely, be the game-changer when chasing weight loss.

Right below are some of the best fat incinerating exercises you need to incorporate into your workout. None of them include the standard sluggish cardio. If you implement these exercises in conjunction you will melt off the pounds and a reasonable amount of time.

Weight Loss Exercise Number One – Squats

It is no secret that if you practice split squats, bar squats, bodyweight squats or any form of squat or motion that employs the use of the leg muscles that you can burn off the calories fast.
Make sure to keep your hips back and centralize your focus around making your legs do all of the work.

Weight Loss Exercise Number Two – Pushing Motion Exercises

To define the upper muscles in your body such as shoulders, triceps, and chest you’ll need to utilize a pushing exercise, such as a chest/bench press, push-ups, or above-the-shoulder press. This can be accomplished using your body weight, resistance-based fiber bands, or just plain dumbbells.

Weight Loss Exercise Three – Pulling Motion Exercises

You can employ pull-ups into your workout to address your lateral’s, biceps and sometimes shoulders. You will find that this works well due to the back having a large amount of muscle mass, i.e. a great place to start shaving off calories during a workout. Dumbbells are efficient for basic pulling as well but gravity and your body weight are also sufficient.

Weight Loss Exercise Number Four – Leg focused rhythms

Expediting leg based exercises can be utilized for fine-tuning or toning your specific muscles in the leg like the calf, quads, and sometimes hamstrings. Stairs, jump rope, step-ups, squats, dead lunges, seat press, all are eligible to dominate and achieve more leg integrity.

Weight Loss Exercise Number Five – Abs, Abs, Abs

Try using a medicine ball and sit half upright while moving the ball from left to right motion consistently. Regular planks, side planks, mixing up a variety of different crunch techniques will be the most beneficial. Dancing is one of the most outstanding exercises for abs and legs in general, as well as cardio.

Weight Loss Exercise Six – Interval Based Training

Final thought

Try implementing some cardio, go for a run, do some jumping jacks, get out and move around a little bit. Swing your arms, carry some wood, play some basketball.

To summarize you don’t have to be at the mercy of the gym. There are plenty of great weight loss exercises and routines you can do outside of the gym for free. You can even do them in between accomplishing other tasks. Having a healthy diet is key and exercise is sequential to that.

Most Read : Easy Ways to Lose Weight

⭐ How to Burn Belly Fat ?

Sit-ups can conceivably be a decent move in your exercise routine to lose gut fat. Notwithstanding, these are by all account not the only arrangements of activities you ought to depend on.

⭐ How to Loss Weight Easily ?

There are no hard and fast rules to lose the weight. People take part in the physical activity like gym etc.

⭐ Which yoga effective for weight loss ?

positive effect on the functioning of the reproductive system and the entire male and female body.

Blog Vertex