👩🏻‍⚕️Health Archives - Page 7 of 8

August 6, 2018March 30, 2020

Simple Sexual Quotes One Should Follow

Marriage is based on the mutual Trust, reacts, love and care. Yet one another factor which strengthens the relationship is- SEX. This is not a topic to feel embarrassed!! This is not a matter to hide!! Yes, people are open enough to share sexual problems and to hear the advises so as to make their married life more adventurous. No doubt, Sex will always be a sensational topic to talk about. So while discussing the Sex- Just Handle With Care !!

A number of couples can be seen struggling for the Happy Married Life with the perfect sexual intimacy. Yes, Sexual Intimacy- It can strengthen the relationship or even break if it goes adverse. As per the medical research, women are found to have a great interest in sexual intimacy at the right amount. If a man is not able to fulfill her sexual desire, she might feel depressed and unsecured. On the other hands, Men are more aggressive while making a sexual relationship which is not accepted by the women.

Data found from the Marriage Counsellor and Sexual Health Experts shows that a growing number of couples are facing sexual difficulties. According to the Health research, Couple who are keen to have more sex, are more happy & healthy. They tend to be more young and more live. Some Sexual capacity depends on the inner piece inside their mind. So one should switch off the mobiles, should cuddle, should kiss and should engage in the sexual intimacy with great joy. Sex is not a Chore to be performed and the one who perform it as a Chore, cant enjoy this.

Here are some Quotes for the Happy Sexual Life which will bring a great impact on the married couples if followed:-

May 16, 2017March 29, 2020

Healthy Vegetarian Breakfast Items

Our day begins with our breakfast. As after a long sleep at night our body needs much amount of energy to get ready for whole day’s work and this energy can we get from the healthy breakfast? Breakfast should not be heavy as after heavy meal we feel sleepy. So we should choose some healthy and energetic breakfast items that help to boost our energy and help us in improving our health. At today’s time everybody is in hurry and have no time to eat healthy breakfasts but guys don’t forget haste makes waste. So choose some quickly prepared and healthy breakfast items. Here we are discussing some healthy breakfast meals, which you can prepare easily and quickly at home and get health benefits from them:

1. Oats porridge:
Oats are really good for health as they are rich in fibers and helps to control weight gain. Oats porridge is good for all age persons whether they are kids or an adult. This is a quickly prepared breakfast for your busy morning. Just take some rolled or simple oats in a pan and add some milk into it and add sugar as per your taste and let them boiled for 3-4 minutes and your oats porridge is ready. If you want to skip sugar then you can use honey instead of sugar and you can also add some dry fruits to increase your taste. But if you want to give this porridge to your toddler just be sure to make powder of this oats and need not add any dry fruits just add powdered oats, milk, and sugar and offer that dish to your small baby. So when you are in hurry and have no time to prepare any breakfast just try this dish, you are really loving it.

2. Poha:
Flattened rice are called poha. Poha is full of iron and has so many calories. However, poha is a recipe of Maharashtra but now it is liked in all over India. it is the very light meal but we can say it is a complete meal as we can add many types of vegetables and dry fruits into it to make it make it healthier and tastier and it is really an easily prepared dish. There are many kinds of Poha are popular in Maharashtra like Batata(potato) poha, Kanda Poha (onion) etc. But You can add many vegetables instead one or two as like you can add potato, onions, tomato, peas, capsicum, carrot, beans, cabbage, cauliflower etc and you also can add peanuts and almond which is really taste good in this dish. It takes approx 20-30 minutes to prepare. so try this recipe in morning meal and feel light and healthy.

3. Upma:
Upma is another a very healthy breakfast and good for persons who want to burn their fats and eat healthy and tasty food. upma is made from the semolina(suji) which is easily available in every home. You can add vegetables into it whatever you like. It is full of calories recipe and easy to digest. you have to roast the semolina in a pan. In another pan, you have to take some oil and mustard seeds and after cracking of seeds, you have to add some chana and urad dal, roast it, add some almonds or peanuts whatever you want then add your favorite vegetables like chilies onion, potato, carrot, beans etc and add much water. when it begins to boil add roasted semolina and stir continuously. your healthy upma is ready in no time. You can prepare it not more than 20 minutes. So take this option and add it to your breakfast list.

4. Veg Sandwich:
Sandwich is really an easily prepared breakfast. when no lady is at home and you are late for the office or schools just prepare the breakfast by their own. the sandwich is really a very easy and quick recipe. But you need to have some bread at home. If you are more health conscious then try the whole grain bread or brown bread. You can add any types of vegetables into your sandwiches like raw vegetables such as onion, tomatoes, cucumber etc and boiled vegetables like potatoes. you also can add cheese, butter, and mayonnaise in your sandwich which increases your taste.

5. Idli:
Idli is a south Indian dish which is the oil free dish and easy to digest. you can add this item to your breakfast. But the idli is made from the batter of urad dal and rice, which have to be soaked for 24 hours and then blend this mixture which takes so much time. but if you want to eat instant idli then you can try the idli made with semolina. It is also really good in taste and fat-free quick recipe. Besides semolina Idli, you can also try Oats idli which is healthier than other idlis and also take some time to prepare. so try this different types of idlis and add it to your breakfast menu.

6. Dosa:
Dosa is also a south Indian dish and very popular in all over India. Dosa is also of many types.you can try rice-dal batter dosa, Rice dosa, semolina dosa, oats dosa, moong dal dosa etc. Each has their own taste and own health benefits. you can make it by using very less amount of oil in non-stick Tawa. It tastes is really mouth watering and if you have some extra time in the morning then you can try this recipe with nariyal chutney, sambhar or peanut chutney whatever you like.

7. Dhokla:
Dhokla is s Gujarati dish and doesn’t require any oil and fat to prepare it. it is easy to make and its taste is really good. As we are very well aware that steamed product is healthier than other oily dishes. This dish is made by easily available food items like besan (gram flour). So try it in the morning and serve healthy and tasty breakfast to your family.

8. Wheat Porridge (Dalia):
Wheat porridge is really good for health as it is rich in fibers and minerals. It provides our body calories in much quantity. This recipe is good for all age persons and it is also recommended to the patients and the person who have some normal health problems, as it is a very light and oil free food. You can make this porridge sweet with milk and also it makes salty by adding some vegetables into it. Both tastes really amazing and health effective. Don’t forget to add this meal to your breakfast menu.

9. Sprouts:
Sprouts are very rich in minerals, proteins, antioxidants and vitamins. We can include sprouts in our breakfast as well as evening snacks also whatever you like. but it has so much health benefits that you should eat it as a morning breakfast as it helps to keep away all the toxins from the body and keep your body energetic. Many pulses can be used as a sprouts, but mostly Green gram (sabut moong dal) and black gram (Kala chana) are used for sprouts . You can add some vegetables like onion, tomatoes , boiled potatoes, cucumber, lemon juice etc to increase its taste.

10. Namkeen Sevaiyan (vermicelli):
vermicelli is made from semolina which is good for health. Vermicelli can be eaten with milk and dry fruit as a sweet meal and if you don’t like sweet things then try vermicelli with vegetables and spices. This recipe is called namkeen Sevaiyan. You can make it by using very less oil and added many vegetables into it. It is really a very tasty dish and easy to prepare at morning.

So this above said morning breakfast dishes which is made by using very less oil or by steaming. All the dishes are very good for health. it is quite good for children as well as adults. If you have very less time to prepare morning breakfast and you are fed up with eating oily paranthas every day try this awesome dishes at home and feeling healthy, fat-free and light at the whole day.

May 12, 2017March 29, 2020

Quick and Cool Drinks for Summer

Summer is upon here and we have to fight with a heat of this summer season. In summers we feel a lack of energy and tired every time. Our body demands some energy to do work. Energy can be obtained by some health drinks, which keeps us cool and refreshing in summers. To beat the heat in this summer season let’s try some quick, easily available and healthy cool drinks:

1. Coconut water(Nariyal Pani):
Coconut water is such a healthy drink which can boost our immunity and energy. Coconut water helps to retain the fluids in our body for a long time and it has so many minerals which protect us from many health problems like cholesterol, kidney problems, and dehydration. So whenever you feel so much exhausted in hot summer days just sip some coconut water and feel refreshed.

2. Lemon Water(Nimbu Pani):
Nimbu Pani, which is easily available and any time prepared cool drinks. Lemon has their own health benefits as it flushes out all toxins from our body and helps to hydrate our body in summer. It can be consumed daily as it is easily available at home. Its taste can be increased by adding mint leaves, cumin seeds powder, black salt, and chat masala. IN northern state nimbu pani is also called as Shikanji and lemonade in English. So whenever you feel so much tiredness in hotty season just go for the glass of lemon water and feel refreshed at once.

3. Mango Shake:
As we all know that mango is the king of all fruits and can be seen mostly in the summer season, so why this tastiest fruits missed in hotty season. Yes, we can use it to make a healthy and sweet cool drink. We can add the mashed ripe mangoes, milk, sugar and ice in the blender jar and prepare a tasty drink for this summer season. Its taste is mouth watered that anybody can miss this drink in this summer season.

4. Aam ka Panna:
If we use the ripe mangoes for making drink then why can’t we use unripe mangoes also for preparing a cool drink. yes, we can also use unripe mangoes for making a healthy cool drink at home. It is rich in vitamin c and helps to get rid many toxins from our body. Just boil the unripe mangoes and mashed its pulp and add the sugar, salt, cumin seeds powder and other spices which you want according to your taste and sip this drink. its sour taste can change the taste of your tongue and you feel quite refreshed.

5. Jaljeera:
Jaljeera is best known in Northern India. Northern Indian people love the taste of spiced Jal jeera. It is used as a cool drink for summer and also used as an appetizer. The taste of mint leaves, coriander leaves added with spices like black pepper, black salt roasted cumin seed powder watered your mouth. Just prepare this drink at home and feeling energized in this summers.

6. Lassi:
Lassi is also used as a healthy cool drink for a summer season in India. It is made from yogurt. It can be sweet or salty. There are many variations of lassi like masala lassi, fruit lassi, sweet lassi, salty lassi, rose lassi, strawberry lassi etc. we can add cardamom powder and saffron to increase its taste.

7. Bael Sharbat:
Very few people know about the Bael. But the Bael juice is very good in a summer season. Bael tree leaves and its fruits are offered to Lord Shivji on Mahashivratri festival. Bael fruit is also known as stone fruit and wood fruit. Its fruit’s pulp is mashed in a bowl and add cool water and sieve the juice. just sip the cool bael juice and forget the harmful effect of hot sun. Try this juice in this summer season.

8. Badam (almond) shake:
However almond is a dry fruit and its nature is hot. but if we soak the almonds in water for whole night and try this almond for making a shake it proves very good in summer. Milk, sugar, cardamom powder, saffron and almond blend in the blender and just sip this drink you feel so much refreshed in hot season and this healthy drink provides energy too.

9. Sugar cane juice:
sugarcane juice is really effective in summer season. To hydrate your body in summer just try the sugarcane juice. It is very good for jaundice and have digestive properties. It really quenching your thirst in few seconds and boost your energy.

10. Fruit juices:
There are a list of large number of fruits which are founded in summer and have many health related properties. so keep away the harmful effects of summer season and to keep body healthy and cool just taste the different types of fruit juices like Orange juice, mousambi juice, watermelon juice, grapes juice , muskmelon juice etc all fruits are riched in Vitamin C. You can also taste the apple juice, pomegranate juice and strawberry juice in this hot season and fell refreshed at once.

11. Sattu ka sharbat:
Sattu is made from the roasted gram flour or roasted black chickpea flour which are known as chane ka sattu. It is really very good and proves very healthy in summer season. It is quite useful for kids as well as adults. It is a sweet drink and popular in many parts of India.

12. Thandai:
Thandai is very popular in northern India and as its name shows thanda which means cool. So it is very cool and good for summers. It consists full fat milk, many types of dry fruits, sugar, black pepper, other spices, cardamom powder , saffron etc. It is very popular in the festival of Holi and Maha shiv ratri also.

Why bear this hot summer season with the lack of energy and full of sweat. Just enjoy this summer with the different types of healthy cool drinks and beat the heat of the sun. There are many others drinks also which you can drink in this hot season and quench your thirst.

December 26, 2016March 29, 2020

Why People Smoke – Some Common Triggers

Smoking kills!! Every single guy knows the truth, still, no one wanna quit smoking. It is the common activity for them or may be a part of the fun. Smoking is taking the life of human slowly and gradually. Serious health problems, weak digestive system lung cancers are the results of continuous smoking. Know the reasons for adopting Smoking as a regular habit:-

1. An addiction: Cigarette contains nicotine which is the most addictive the heroin and cocaine. It controls the brain, nerves while passing through the bloodstream. Consuming it once will raise the desire to consume more. People feel the more urge to consume nicotine.

2. Psychological factor: “too much workload”, “not having time to sleep” People take the smoking as the stress relieving factor, or to calm down their mental urges. Whenever they find themselves into any problems, they seek the help of cigarettes to tackle down the situation (although it will not work). A cigarette can never relieve the stress or depression, it is just a fake assumption.

3. Surroundings: you may work guy or a homely guy. If your family members smoke, you may also get the habit from them, you may also inspire your friends, colleagues, and roommates. The working atmosphere and social gathering may influence to consume cigarette on regular basis or occasionally. People take smoking as social resemblance or a part of social get-together. If you are engaged in long discussion, smoking is taken as the common activity.

4. Copying other or Role model: If Akshay Kumar is my favorite hero, I would copy his style and will follow him. Likewise, almost people have their own role models to whom they try to copy. It can be the powerful factor of smoking. Sometimes, we got inspired by the lifestyle of someone (who used to smoke daily), also raise an urge to smoke.

5. Pressure or Force: Some are forced to smoke. Live examples can be found in working life. Jobless people have to start smoking if their employers put such conditions. Many people start smoking in the pressure of fear, lack of finance, or sudden circumstances.

6. Smoking is taken as a measure of Weight Control: Youngsters or adults are more into smoking as they feel it as the effective measure of reducing or controlling weight (although it is a rumor). In fact, Smoking reduces the hunger sense which ultimately leads to less consumption of the meal and less appetite.

7. A part of Fun and Adventure: Children or youngster take it as a challenge. They smoke as a part of fun, adventure, experiment, and entertainment. They are not aware of the consequences and no one is there to stop them as they smoke without telling or showing others. They just want to kill boredom.

8. Relaxing factor: While smoking you exhales and inhales a part of air with long breath which delivers you a sense of deep relaxation. If they are annoyed with the employers, suffering from the family or financial problems, prisoner of physical abuse, they feel a sense of pleasure while smoking.

9. To look Impressive: It is their assumptions that smoking personality is bindass, impressive, mature and stunning. To be the cool guy is not possible through cigarette; it is our mind only which influences us to smoke more.

In short, Smoking triggers can be classified into 4 parts:-

Emotional triggers include stress, anxious, excitement, loneliness, feeling of losing the dear one, dissatisfaction, fighting, boredom, lack of happiness, etc.
Life-Style Triggers includes smoking while talking on the phone, after having sex, drinking alcohol, watching TV, driving, after the meal, reading a newspaper, in the toilet or taking the work break.
Social Triggers includes workplace, smoker friend circle, going to bar/party or social event, getting inspired by role model, copying some other personality, celebrating etc. People feel it a matter of pride with the social gathering
Influencer Trigger works when you are the smoker for a long time. It will raise an urge to carry the lighter, craving the taste of the cigarette, smell of smoking and so on.

Whatever the reason is, meditation, exercise, proper diet, professional help altogether can kick these triggers slowly. Research shows most people start smoking in their teens only and get addicted by the time. Some people smoke occasionally and later on get addicted. Finally, people smoke when they love to smoke and it gives them immense pleasure. No side-effects can’t stop them to smoke but it is always advisable to know the most common triggers or your life and hit them with the great power or smoke quitting techniques.

December 26, 2016March 29, 2020

Wanna Quit Smoking- Follow 9 Easy Steps

Smoking- not only harmful for the addicted person but spoiling the surrounding as well. It is tough to quit but not impossible. Strong willpower and right guidance are the two powerful sources to offer a stoppage to smoking. Here we are breaking down the most effective ways of quitting to smoke. Let’s read and comment back to us which ideas are working for your aim.

Positive Approach: Think positive or carry a to do approach. You might have tried hard to quit smoking earlier but the idea did not work. It’s ok, try again with more willpower. Go back to the bitter memories of the past which might be responsible for smoking and correct them with the happening and happy moments you are living with your family and loving people. Even think about other bad habits which you have left with the same positive attitude. Even if you have quitted smoking for 24 hours, consider it as a big achievement.
Draw a Plan: Nothing works without planning. A well-planned chart will motivate you to stay focused. You may design a plan by your own or can seek a help of professional as well. Just set a date and time to stop the smoking, stick to it every time. Whenever your mind forces you to take a drag, simply say ‘no’. Yes, it will work. While planning, keep in the mind the actions to be taken and the escape routes as well.
Decide Your Diet: People love to smoke after having meals as it tastes better. A study reveals that non-veg foods like meat, steak make cigarettes more satisfying, on the other hand, Cheese, fruits, and vegetables make the smoking experience terrible so adopt a good diet which leads to good health instead, a bad habit. Do not ever skip meals, instead, have timely meals.
Improve Drinking Habits: Fizzy drinks, alcohol, coffee, cola, tea may inspire you to consume more cigarettes, comparatively; healthy drink like water, juice will simply change your smoking habits. So know your drinking habits and change accordingly. Avoid caffeine and drink more water.
Change Work or staying place: Smoking sometimes depends on the living place so change that atmosphere which is stopping you from quitting smoking. The atmosphere includes living place, working place, friends and surrounded people. If it is not possible to leave, start avoiding. Go to the place, where no one smokes.
Sketch the Triggers and start avoiding: Identify the reasons which were responsible for putting you in smoking. These are called triggers which can be emotional, social, cultural and environmental. Just find out the actual reasons and work out to resolve. If the reason is psychological, reduce the stress level. If talking over the phone for long keep you encourage smoking, keeping the pen or some other thing to keep your hand and mouth busy.
Take Help: Quitting smoking may not be so easy and so not easy to do it alone. Invite friends who are also caught with such bad habits and perform collective activities. This follows the statement” together we work, together we grow”. Ask your family to support. Seek professional advice with proper diet plan and quitting activities.
Keep Yourself Busy: A free mind can be disastrous so better to do something all the time. After all, you are not free at all. To avoid smoking habits, you may go for a long walk, chew gum or eat candy, keep your hands busy with working or gaming, go to a movie, spend time with friends, or do something which does not make you remember about the smoking.
Nicotine Replacement: Use some kind of nicotine therapy which may prove as a perfect example and measurement. You may apply nicotine patch, nicotine lozenges and another thing which may take place of cigarette.

Nothing is possible is a day, continuous practice makes a man perfect. So quit smoking for a minute, then for an hour, for a day, a week, a month and then the habit will remove by its own. “Slow and steady wins the race”- so set a time and date and work gradually. Do not over think about smoking or quitting, just run far from the cigarettes, throw the lighters, and hide the ashtrays and adopt a healthy living style. Quitting smoking may create some discomfort or consequences in your life, be strong to overcome these difficulties. Always remember that a cigarette has nothing to do well with your body. It’s only your mind which will decide the right path. In fact, quitting smoking will regain energy, self-confidence, self-esteem, good health, wealthy life and healthy brain.

Lit up your final cigarette today only and solemn not to have again in future. Life is more beautiful without smoking. Do not ever consume cigarette just to be sociable, instead, make a unique personality in a crowd. Life will become smoother once you follow the above-mentioned rules with high enthusiasm and will power. Cheers!!