Categories: 🙌 Yoga

Gomukhasana or Cow Face Pose

Gomukhasana or Cow Face Pose

“Go” refers to “Cow” and “Mukha” refers to “face” so it is called Gomukhasana or Cow Face Pose. While performing this asana, this yoga posture resembles a Cow head. This asana is also one of the powerful asanas.

Stages

  1. Spread a cloth on the floor and sit on the floor with the legs extended in front of you.
  2. Fold your left leg and place it under the buttocks
  3. Fold your right leg and bend it such a way that the right knee rests on the left knee and sole of the right foot touches the lower part of the left thigh.
  4. Bend your left arm, bring it back and place behind the back by raising hand upward.
  5. Now bend your right arm from upward direction above the shoulders and place it on the back as far as it possible.
  6. Now try to touch the finger of each hands and eventually try to catch the hands as well.

Note:

  • Try to put your weight on the left side and balance your body
  • Be comfortable and constant
  • If fingers of both hands slip away, then try to touch once again and practice it regularly
  • Keep trunk and head straight. Breathe slowly
  • Perform the asana for two minutes in the beginning but gradually, you can extend the time till 15 minutes.

Benefits:-

  • Make the back flexible
  • Stimulates kidneys and treat diabetes, sciatica
  • Develop chest, lungs and heart.
  • Improve sexual ailments
  • Dissolve tumor in the axilla
  • Cures constipation, dyspepsia, loss of appetite, backache, arm- sprain.
Shilpi Gupta

I am Shilpi Gupta, an SEO Specialist and administrator by profession. During my education and career period, I learned many things about technical & general world and realize that knowledge has no limit. Blogging is the only way to grab and distribute information. Blog Vertex will help you to acquire informative contents related to blogging, SEO, Marketing, Fashion, Biographies, health, Indian Culture, History and much more. I am sure you would love to read the multi-range blogs. Send me your valuable feedbacks at info@blogvertex.com to help me improve my writing skills.

Recent Posts

Elan The Mark Best Commercial Property Sector 106 Gurgaon – Blogvertex

Elan The Mark – Sector 106 Gurgaon Elan the Mark, situated in Sector 106, Gurugram,…

1 year ago

enPossibilities – Your Perfect EPC Partner

Every business in the modern day seeks to expand its product lines. Engineering, procurement, and…

2 years ago

Elan The Presidential Sector 106 Specifications, Amenities and Features

Elan The Presidential Elan group Is one of the most prominent real estate developers in…

2 years ago

Popcorn Makes The Best Diwali Gifting Option

Popcorn is loaded with fibre and low in calories, making it easy to understand why…

2 years ago

An employee who turned off her webcam while working from home was fired and the company was fined Rs. 60 lakhs

A bizarre reason given for the termination of a US company employee has had a…

2 years ago

Rare anti-President Xi protest in China before the party congress

Days ahead of the historic Communist Party congress, Beijing has witnessed a rare protest against…

2 years ago