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Sheershasana or Headstand

Sheershasana or Headstand

Sheershasana or Headstand

Sheersha denotes ‘head’ which is performed to make blood circulation better for head and eyes. This asana is treated as the king of all Asanas. Sheershasana or Headstand is also known as ‘kapaliasana‘. This asana needs huge practice to perform smoothly.

Stages:

  1. Spread a blanket on the floor and kneel on it. Put your hands on thighs.
  2. Place your top of the head on the floor and clasped your fingers behind the head to support the head between clasped hands.  Rest your forearms and elbows on the floor in a triangle shape to support your whole body.
  3. Bend your body forward, lift the hips, and straighten your knees as the figure shows. Concentrate on the body balance while doing so.
  4. Slowly walk the toes towards head, raise the leg slowly one by one. Try to put your whole body weight on the forearms and elbows. Bring your heels closer to buttocks and keep your back straight.
  5. Finally straighten the legs completely in the direction of the sky while keeping the body balance. Keep your feet, body; head and neck in relax position for seconds. Balance the weight between your arms and elbows.

While releasing from the above position, slowly bend your knees and keeps the toes on the floor while straightening the knees. Keep your knees on the floor and stay in child position for some seconds to get relaxed. Slowly raise your head opening the clasped hands. Sit properly and stand up slowly.

Note:

  • Bend in the above position as much as you can but not more than five minutes. Beginners are suggested to give five to fifteen seconds and expand the time to five minutes after practices.
  • Perform the exercise with empty stomach only.
  • Exercise can be performed twice a day i.e., Morning and evening.
  • Do not jump or fling so quickly. Perform each activity slowly and balancing the body.
  • Breathe in the normal way, through the nose only, not through the mouth.
  • A beginner may take the help of someone while raising the legs upward to balance the body.
  • This asana must not be performed in summers too much; it is more helpful for winters.
  • If the asana is performed for less time, one may keep eyes open. But if it is to be performed for long time, it is better to keep your eyes closed to enable to meditate.
  • Have relaxed at least for five minutes after performing the asana.
  • It should not be performed by those who are suffering from ear & throat infection, weak eyes, insomnia. Avoid doing at the time of mensuration, high blood pressure etc.

Benefits:

  • Increases blood circulation to head and eyes so strengthen the capacity of the sensory body parts such as head, eyes, ear, throat and nose.
  • Improves the memory power and enables to concentrate more.
  • It cures asthma, diabetes, headaches, migraines, imbalance etc.
  • It exhales the carbon dioxide and other harmful toxins from the lungs.
  • It brings the impure blood of lower body part to the heart which functions to make the blood pure and so generates clean blood to the lower parts.
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Chakrasana or Wheel Pose

Chakrasana or Wheel Pose

Chakrasana or Wheel Pose

Chakrasana or Wheel Pose makes the body in half circle shape or spine twisted in semicircle shape, so this asana is called the Chakrasana. This asana resembles the rainbow as well.

Stages:

  1. Lie straight on the floor after spreading bed sheet or some cloth. Keeps your hands and legs straight.
  2. Slowly bend the knees and keeps your heels close to the respective buttocks.
  3. Slowly raise your hands, bend your arms at elbows and place your palm on the floor on either side of head, with the fingers pointing to the shoulders.
  4. Raise your body with the waist, buttocks. Tilt your head backward and lift the back body till your hands and legs go straight.

While releasing from the above position, move forward your feet and straighten your body downward. Slowly release your hands and keep straight towards leg and rest for some time.

Note:

  • Keep breathing slow, facial muscle soft, whole body relaxed.
  • Keep some distance between your feet to support your body.
  • People having spinal problems and cervical must avoid doing this.
  • One must not force his body to be more semicircular shape if your body is not flexible enough.
  • Beginners may keep in the same position for one minutes, but not more than this.

Benefits:

  • Makes the human spinal flexible and so make the human youthful for long time.
  • Removes neck and shoulder pain.
  • Increase abdominal efficiency by stretching the internal organs.
  • Strengthen the leg muscles
  • Relieves from the tension
  • Removes asthma and anxiety.
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Vajrasana or Thunderbolt Pose

Vajrasana or Thunderbolt Pose

Vajrasana or Thunderbolt Pose achieves a firm and strong pose. It is easy to remain motionless so it is called “Vajrasana”. It is also called Diamond Pose due to its straight posture.

This has one exception compare to other asana as this asana can be performed anytime. This is mostly beneficial immediate after taking meal.

Stages:

  1. Spread a bed sheet and be in the sitting position.
  2. Bend your legs one by one at the knees and brings the foot under your buttocks.
  3. Bring your knees on the ground floor, apart your heels and sit between your heels. Sit is such a way that thighs rest on the whole legs and buttocks rest on the heels.
  4. Support your body through knees and ankles.
  5. Stretch your arms forward and keep straight on the respective knees. Maintain in the same position and breathe normally.

To release from this asana, first release your hands downwards, sit on the knees and then put your body weight on the toes with the help of hands. Straighten your legs and be in the sitting position again and relax for some time.

Note:

  • Keep your spine straight and close eyes while performing so.
  • People having joint pain must avoid this.
  • It can be performed for 20 minutes for more than this.
  • Do not keep your stand, keep buttocks only between the heels space.

Benefits:-

  • Helps improving digestion system and eliminates gas troubles.
  • Reduces the pain of knees, legs, feet, back and thighs.
  • Regular practice may avoid fever, constipation, stomach disorder, acidity, obesity.
  • Strengthen the sexual organs and helps to prevent urinary problems.
  • It is best for concentration, mediation
  • Brings peace in mind and so relieves from the stress
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List of Things To Do When Getting Bored

List of Things To Do When Getting Bored

Everyone has their unique nature and they work accordingly. Life is so busy. No one have time to be free but still many of the people get bored while doing same thing or while doing nothing. Time can be managed beautifully if it is spend with great care and thoughtful decision.

Here are the lists of some activities which can help in avoiding your boredom. See what can suit you better:-

  1. Pick up a diary or a notepad and start writing something. You can write about your past or present, reality and dreams, happiness or sorrows, anything you can write which make you excited or spend our time
  2. Girls may learn recipes and start implementing the same on kitchen.
  3. Lock your room and start dancing. It would work as physical exercise and would increase your stamina
  4. If you are married woman, play with your kids when your husband is out for office. If you are with your spouse, plan a picnic with your family.
  5. Perform some art in which you are expert or you want to gain knowledge. A photographer may click pictures, dancer may dance, singer may sing, and so on..
  6. Make a tea or coffee and sit on the terrace. View the outside scene and enjoy the nature.
  7. Pick your phone and start chatting with your friends. Or dial number and enjoy gossips
  8. Go for shopping or window shopping. Shopping is better Idea for girls.
  9. You may spend your boring time in cleaning the home. Home will look beautiful and you will get some peace and satisfaction.
  10. Start solving puzzles to enhance your knowledge as well.
  11. Not in mood to go outside, then switch on your television and watch your favorite channels.
  12. Play your favorite games with your neighbors of friends like cricket, badminton, carom, volleyball, basketball and so on.
  13. Read interesting novels to refreshen your mood.
  14. Best idea is to get sleep. Though it is a part of laziness, but still it can be better idea to have rest and to relax your body.
  15. Go for spa or parlor and get massage or facials
  16. Planting can be better way to spend quality time. Greenery will automatically improve your time and mood.
  17. You can plan a get together with your friends. Either go for movie or for adventure places, either throw party at house or join disco etc.
  18. Start making list of what to do works
  19. Drawing can be a good activity, you need not to be a professional, sketching can be done by anyone.
  20. Listen to music and walk around park or any place nearer to you.
  21. Arrange a surprise for your spouse for no reason like candlelight dinner or decorating room, it will strengthen the bonding of the relation.
  22. Net surfing – the best and most popular activity now days. Googling your searches may improve your mood and enhance excitement
  23. Style your hairs, design your dresses, paint your nails, cleanse face and perform other homemade skin activities.
  24. Go on YouTube and watch hilarious movies and other videos whichever you like
  25. Arrange something, like your home, flowers, almirah, refrigerator, bag, bed, certificates, photo album etc.
  26. Wash your car or any conveyance you are having
  27. Go to restaurant of your choice and eat delicious food.
  28. Do madly things like dirty dancing, make mouths in front of mirror, dress up sexy, open everything, act like anyone, follow the passengers, gesture unknown persons,
  29. Go to gym, exercise at home, start mediation, perform yoga or aerobics
  30. Go romantic with your spouse
  31. Clean the junk folders and images from your mobile or desktop devices.
  32. Learn English words from the English dictionary which you have never heard or used.
  33. Do anything volunteer or social service which makes your feel proud.
  34. Search for the school friends who are not in your online friend list.
  35. Adopt an alphabet and start making. Unlimited words as you can .
  36. Research on the tourist places to explore or make plan to visit for outing and fun.
  37. Day dream about something which you like most to be happened in your life.
  38. Bet yourself for any adventurous things like stepping stairs, running miles, jumping ropes, throwing and catching balls.
  39. Take selfie to update your profile pictures.
  40. Start learning something new, useful and entertaining.

Too many things and activities are present in life which is uncountable and anyone can perform nothing to avoid boredom. Too much boredom may lead to ditzy and idle mind and may lead to lose the memory level. So spend quality time and involve in the useful activities.

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Most Popular Online Mobile Recharge Sites

Internet and android applications have facilitated the human life to a great extent. Too many things are available in the market which is getting re-organized almost every day. So how can our mobile be left behind in technology. Yes, I am taking about the recharge for which we needed to go to the mobile centers or recharge outlets. Not it becomes old fashioned to recharge at the outlets now. Online banking and online recharge websites had made easier for us to make any recharge frequently and that to without any difficulty.

Any educated person can get the mobile phone recharge without visiting any outlet or mobile operators website. An idea customer need not to visit idea website, a Vodafone customer need not to search Vodafone website, a common website can make recharge of too many operators. Here I am listing some of the popular websites which are quite famous and convenient to make the recharges and bill payments:

freecharge.in                             online recharge shop

Freecharge is providing paid and free coupon related to food, entertainment, travels, online shopping and many more while recharging through this website.  In the beginning, this site was also focused on postpaid and prepaid mobile recharges only. Now it’s been considering DTH, data card, electricity and gas bills also. Sometime, it launches some cash back offers to attract the customers.

Paytm.com                               online mobile recharge sites

This website was famous for making recharges and bill payments only for postpaid and prepaid mobile phones. Slowly, it takes over the e-commerce market. This website provides maximum discount with the maximum cash back offers. People making online shopping through this website may earn some amount of cash back which can be further used for recharges, bill payments and online shopping. The website is not only suitable for mobile but for DTH, data card, landline, electricity etc. It is being expanding its services with great speed.

Mobikwik.com                             Mobikwik

Mobikwik is specialized in making recharges and bill payments only with the extreme offers. The discounted coupon may be availed for flooding, shopping, travelling etc. with the facility of cash back. Mobikwik makes quick and easy recharges and bills payments for prepaid and postpaid mobile phones, DTH, data card, landlines, gas, insurance, electricity etc. Very soon, it is going to open money transfer facility.

Rechargeitnow.com  recharge_it_now

Claiming to be India’s no. 1 recharge site, it is being providing recharge facility for mobiles only, not for the landline and other services. Apart front he mobile recharge, it is being engaged in DTH and Data card recharge services only. It is easy and quick to recharge through this website.  By referring this website to friends, you can win free recharge offers.

Justrechargeit.com                          Just_Rechargeit

Any mobile holder, Data card and DTH user can make the bill payment through this website. It is also a quick source to recharge and pay your bills. Apart from the telecom equipment, it also helps to book the bus tickets to facilitate your journey with some cash back offers.

Easymobilerecharge.com                  Easymobilerecharge

Though this website is not so popular website, but it is facilitating the mobile phones, DTH and data card to recharge and get the balance. This is based on the coupon concept on every recharge for the registered users only.

Amulyam.in                 amulyam_logo_new2

This website needs registration first before making any recharge or bill payments. It also offers some free recharge on every new registration or through referring friends.

Ultoo.com                                  Online recharge portal

This is fun site including lots of games and quiz. Participating in these games and quiz helps us to win free recharge and discount offers. Easy and quick way of making bills winning the heart of many people’s. It also facilitated free SMs facility as well to stay connected with your friends and loved ones.

All website are used for making recharge and phone bill payments but still Paytm and Mobikwik is getting popular day by day with the accurate payment gateway systems and cash back offers.

Take the benefits of these online sites and keep taking to your friends.