Stress is common among people due to busy professional life and problems in personal life. Whatever the reason is, stress is always harmful for health. In fact, many of the disease occur because of high tension and stress. Professional tension leads to headache and personal life tension may even take to low immune systems & heart problems. Long period of stress may result to depression which is the other form of death. The extreme case of depression is suicide which is usually committed by students who failed one exam, lovers who are unable to get married with their love, job seekers who are unable to find job even after too much struggle. Whatever the case, we must try to avoid stress as much as possible. Some tips are as follows:
Identify the Reason of Stress
Stress has no particular reason so try to find the exact reason of tension or stress. If it is arises because of professional life, try to get help from your colleague. If the same is arise in personal life, sort out with your partner after discussing with him or her or can be discussed with the family members. Identifying and analysis the stress and its reason may be helpful to know what corrective action should be taken.
Deep Breathing
Hoooo!! Yup a deep breathing is always a quick step to relieve from the stress level. Deep breath exhales the negative energy and inhales the positivity from the outer environment. Morning air is always fresh so make a routine to have fresh aid in the morning.
Listen to Music and Dance
Listening Music diverts our mind or takes us in a new world. Sad music will always make you sad so listen rock music and dance like no one can dance like you. Just lock your room from inside, play the loud music and step up on music beats. Results will always be positive.
Take a Walk or Jog or Drive
Walking or Jogging is better idea which eventually makes you healthy. Healthy body will have healthy mind as well. A long walk, jogging or driving can be done with a headphone in your ears while listening to music. But it is always not advisable to go for driving in case of stress because high stress may divert the mind and may lead to accidents as well
Have Body Massage
Massage Centers are famous because of its stress reliving technique only. Bangkok and Goa are famous for massage things and fun centers. So people always wish to take a break from their regular life and plan a trip. Apart from this, you can get shoulder, hands, head, and back massage from your partner as well. This will be romantic and will enhance your mutual love.
Take a Shower or Swimming
Cold water lowers the stress level. Water not only washes the stains of the body but also washes the internal heat occurs due to professional and personal stress. People usually prefer to have a swim in open area to feel the open world. Swimming activates the internal and external body parts which positively affect the body and mind.
Yoga or Exercise
Light yoga or cycling lightens your body and thus lightens the internal stress level as well. Regular yoga or physical exercise will beat the tension and create positivity inside the body to fight with the stress.
Meditation
Meditation brings concentration power. While preaching OM, inhale and exhale the air through nose only in right direction. 5 minimum of meditation will give you freshness and you can work again with the same speed. OM word is itself a Symbol of peace.
Read Novels or Live Stories
Reading love stories, novels, real stories, fictions, inspirational books will give you positive stamina. These books motivate you to do something new, challenging, creative and result oriented.
Spend Fun Time
Whenever you are feeling low due to high stress, you can spend time with your friends or partner in entrainment things such as movie, disco, adventurous activities and so on.
Take a Nap or Light Sleep
A quick and easy way to de – stress is to have a nap or brief sleep. It freshens up the mind and you even forget the reason of stress sometimes. It feels like a bright morning after a long dark night.
Have Sex
Sex is a natural medicine to warm up your body. Usually stress affects the hormones so sex controls and develops the body hormones once again. Funny & romantic sex or maximum fore play can be more beneficial to beat the stress
Take a Day Off
Whether it is personal stress or professional reason, take a break for one or two day, go outside with family or friends and spend quality life with them. Even a small picnic or nearby hangout helps to forget the stress for that time.
Laugh Louder
Laughing is a part of exercise as well. Laughing loud makes the heart nerves open, blood circulation normal and open the mind blockage as well.
Play with Kids or Companion
Kids are the god’s gift to us who don’t have any jealous or negative though towards anyone. So spend time playing with kids. You can even play your favorite sport like badminton, cricket, basketball etc. with your companion or friend
Have Tea
Normally people drink tea to remove stress. Though it is not 100% result effective yet too much tea can be dangerous for health.
Do Whatever Makes You Happy
Do the activity which makes you happy like singing, dancing, shopping, playing, stitching, cooking, and roaming around, planting, sleeping or any other things which can beat your stress level
Hug the One You Love
A hug is always called a Jadu ki Jhappi because it is really having a natural magic which surrenders all the stress on the shoulders of your partner and you melt down like anything.
Write Down Your Feelings
You always don’t have someone to share with and sometime, you also feel like no one understands your feelings, so you can write down your feelings on the paper or notebook. It will give you a high relief.
Simply Talk to Someone
The last thing you cannot share your problems with someone who understand you well. Do not expect others to help you out from the same problem. Talk to someone who can hear you without uttering a word.
So much competition, limitations, tensions, problems eventually enhance the stress level. Problems cannot be end up. But we can try to keep us calm, cool and happy even in any tough situation.