Popcorn is loaded with fibre and low in calories, making it easy to understand why people think a giant bucket at the movie theatre makes it a quality snack. But it would be best to be careful before you start binge-eating popcorn because not all popcorn is created equally. Popcorn makes a healthy snack only when it is air-popped and seasoned lightly. It is because whole grain has high fibre content and helps lower the risk of heart disease, diabetes, cancer and other health issues.
So if you are looking for the best Diwali gifting option, you need to look no further, as you can count on popcorn from Pnpcorn.com.
Popcorn is made by heating the corn kernels that contain starch. It is one of the most prominent snacks in the world. Eating popcorn can provide several health benefits to the nutrient profile.
Reasons you should choose popcorn as the best Diwali gift idea for your colleagues
Popcorn improves the digestive health
Popcorn is great for your digestive system, and popcorn is loaded with dietary fibre that helps with digestive regularity and keeps a feeling of fullness throughout the day. It is also essential for a healthy heart and can protect you from colon cancer. Due to its high fibre content eating popcorn might help you promote beneficial gut bacteria that are important for digestion and keeping your immune system healthy.
Popcorn antioxidants benefits
Yellow popcorn is rich in antioxidants that feature lutein which helps in protecting your eye health and guides you against age-related macular degeneration. They also work in helping your system deal with inflammation which might underline different chronic ailments.
Popcorn helps in metabolism and also provides some energy
Popcorn is generally rich in vitamin b, which includes folate, B3 and B6. Vitamin b plays a crucial in regulating your body processes across different systems.
Popcorn helps in reducing depression
You can surely gift popcorn and count it as a Diwali gifting idea for friends and family members because it helps in reducing depression and makes for comfort food literally.
Popcorn controls the blood sugar level
The fibre present in popcorn impacts the blood sugar levels within the body. When the body is loaded with fibre, it regulates blood sugar and insulin levels better than people with low fibre levels. Popcorn lowers blood sugar levels, and reducing the fluctuations in the blood sugar level is a massive bonus for diabetic patients, so popcorn is recommended for people with diabetes.
Popcorn reduces all the cravings for food
Munching on a bowl of popcorn provides a great alternative to less healthy snacks because it is loaded with fibre and reduces cravings for unhealthy snacks.
Popcorn keeps away ageing
When your friends visit your place, they’d be thinking about how they can keep ageing away and binge on something that will make them look young and keep them in shape throughout the festive season.
Well, popcorn acts as the anti-ageing agent here because the free radicals do a lot more damage than just cancer as they also have been linked to age-related symptoms building including wrinkles, age spots and blindness, recites conjugative decline, osteoporosis, hair loss and other things that become prominent with ageing. Hence it would be best if you considered keeping popcorn as a must-have snack for Diwali parties.
Conclusion:
Hence you can say that popcorn is a must-have for your health, and you can consider them as your Diwali snack. Popcorn is a healthy snack because it contains protein, fibre, antioxidants, and phosphorus. The nutrient-dense food contains a high amount of nutrients and has minimum calories.
Hence, since both Diwali and Bhai Duj is around the corner, it is time for you to get your hands on popcorn as it is the best gifting option.